Greetings, dear readers and those who dream of losing weight! Among the large number of various mono-diets, the kefir diet for weight loss has gained particular popularity. The fermented milk product brings great benefits to the body, because its composition is rich in various trace elements. You just need to choose the right number of days for kefir fasting, so that after a while you will lose those extra pounds!
Kefir diet for weight loss: main features
The kefir diet is a diet for getting rid of extra pounds, based on the consumption of kefir, divided into single meals with strict rules. You are allowed to consume not only fermented milk drinks, but also a specific product of your choice.
Kefir diet for weight loss
The main types of mixed kefir diets are divided into a certain period of time. There are diets designed for 3, 5 or 7 days. This is a very effective method that allows you to achieve optimal results in the fight against excess weight.
If you follow the basic principles of the kefir diet for weight loss, you can cleanse your body of toxins. The intestinal microflora is also gradually restored. Thanks to this, you can deal with a loose belly, which causes clusters.
Very often, raw vegetables, which contain plant fiber, are added to fermented dairy products. This ingredient effectively cleanses the intestines. The diet consists of kefir, which is supplemented with fresh vegetables. If you also engage in physical exercise, you will see results in no time.
Benefits of the Kefir Diet
The different types of kefir diets are united by certain advantages that are common to each diet method:
- Weight loss is more effective.
- the body is cleansed of waste and toxins.
- you can forget about such a problem as constipation.
- The product contains a lot of calcium, as well as bacteria that benefit the body.
Side effects can occur only if kefir is consumed incorrectly. It is also worth seeking advice from a professional who will determine if you have contraindications to such a diet.
Are there any downsides to the kefir diet?
Of course, such a mono-diet is not without weaknesses. However, unpleasant consequences threaten you only if you do not follow the dietary rules. So they consist of the following points:
- existing diseases of the digestive organs may worsen.
- You may feel very weak.
- people often complain of constant dizziness.
- the body does not receive most of the nutrients, which leads to poor organ function.
- the condition of the skin and hair becomes bad.
- Women may experience disturbances in the menstrual cycle.
- there is a constant rumbling in the stomach, which causes discomfort.
- the intestines begin to work very actively.
- If you sit only on kefir for more than a week, you may face a problem such as exhaustion of the body.
If you suddenly notice the appearance of one of the symptoms, stop the diet immediately. Be sure to see your doctor. He will study the condition of your body to immediately eliminate developing problems.
You should follow basic dietary rules to avoid the consequences described above. Only in this case will your body receive excellent benefits. You will be able to deal with the hated pounds without negative results.
Kefir diet for 7 days: how to create a diet correctly?
If you are wondering if it is possible to lose weight with kefir, then the answer is clear - of course, yes! The main thing is that you correctly create a daily menu for the week, which should include this fermented milk product. Only in this case, a kefir diet for 7 days is guaranteed to bring results.
Kefir diet for a week for women
Every day you need to add a new product to the fermented milk product so that weight loss is fast and effective. The weekly diet looks like this.
| Day of the week | Principle of nutrition |
| Monday | 1. 5 liters of kefir. 1 kg of fruit (bananas and grapes are prohibited) |
| Tuesday | 1. 5 liters of kefir. potatoes baked in the oven (4 pieces) |
| Wednesday | 1. 5 liters of kefir. 0. 5 kg of boiled or baked dietary meat |
| Thursday | 1. 5 liters of kefir. 0. 5 kg lean steamed fish |
| Friday | 1. 5 liters of kefir. 1 kg of apples |
| Saturday | 1. 5 liters of kefir. 1 kg of any vegetables |
| Sunday | 1. 5 liters of still mineral water |
Such a simple menu gives visible results in a minimum of time. But there is also a diet that you have to stay on for three days. The general principles of the kefir diet for 3 days are characterized by the following points:
- per day you should drink at least 1. 5 liters of this drink. But if we are talking about kefir with 1. 5% fat content, then you can drink it in the amount of two liters per day.
- Divide the drink into 5 equal parts. They must be consumed at regular intervals so that the body gets used to such a schedule.
- You should not drink kefir and plain water at the same time. You should drink some liquid between drinks. During the day you should consume up to 2 liters of pure water without gas.
To lose weight, drink kefir with a minimum percentage of fat content. Thanks to this, your body will receive 800 kcal per day. Also pay close attention to the drink's expiry date. A fresh drink contains the maximum amount of bacteria that benefit the body. That is why a kefir diet for 3 days will definitely help you deal with excess weight without facing stress.
Kefir diet for men
Representatives of the stronger sex can also follow a similar way of eating to deal with extra pounds.
You must drink at least two liters of fermented milk drink per day, dividing it into 5 doses. No additional products are needed. The best option would be a similar diet that lasts no more than three days.
But you can add various vegetables and fruits to kefir. Thanks to this, this diet method can last up to 5 days. But if you suffer from diseases of the gastrointestinal tract, the diet is contraindicated for you.
Features of the kefir-cucumber diet
An effective kefir diet with cucumbers for weight loss can help you deal with extra pounds. All week you need to drink two liters of kefir with a minimum percentage of fat content and also eat 0. 5 kg of cucumbers.
Kefir with cucumber
Vegetables can be eaten whole or prepared in salads. An excellent ingredient is fresh herbs, as well as a dressing in the form of lemon juice.
In order not to suffer from weakness and loss of strength, you can eat 100 grams of lean fish for lunch. Baked or baked in a double boiler.
There is no strict menu for such a diet, but you can adhere to certain principles:
- for breakfast, eat a salad with cucumbers and chopped herbs, washing down the dish with a glass of kefir.
- You can have an afternoon snack with two fresh cucumbers.
- when an hour has passed after a snack, drink a fermented milk product.
- lunch will be something like okroshka: chop the cucumbers, sprinkle them with chopped herbs and pour kefir over the ingredients.
- Have dinner with a salad, to which you can add a dressing in the form of a few drops of olive oil.
Be sure to drink kefir throughout the day and also drink a glass of the drink before going to bed.
Kefir and cottage cheese diet
Kefir-curd diet for 7 days is extremely common, which allows you to unload the body by cleaning it of dangerous components. You need to take a liter of fermented milk product and 400 grams of cottage cheese. The products are consumed daily, without snacking on other dishes. You can also add two fruits to your diet. But leave the sweet fruits, because they are not good for the body. Pay attention to apples or oranges.
Kefir-curd diet
This diet is quite strict. So try to avoid excessive physical activity. It is better to supplement your diet with yoga or light jogging in the morning to get effective results. Also try to avoid stressful situations, because the body will get stressed.
Features of the diet with kefir and apple
There is a kefir-apple diet for 7 days, which also has a visible effect. It is designed for a week, because this is the optimal period of time to get rid of extra pounds.
Your diet should include a fermented milk drink, as well as 1. 5 kg of apples, which you should eat per day. You can mix products together. For example, prepare a kefir cocktail with the addition of fruit, which will delight you with its unsurpassed taste.
Nutrition combined with apples
You can stay on the kefir-apple diet for three days. In this case, you need to alternate the foods included in the diet. This can be the following menu:
- first day – 1. 5 kg of apples.
- day two – 1. 5 liters of fermented milk drink.
- day three – 1. 5 kg of apples.
If we are talking about a diet for a week, then for the first three days, eat foods as in the previous version. However, you can then mix or change them. Your breakfast, lunch and dinner will be different from each other. Thanks to this, your body will not get tired during the period of such a diet.
It is very easy to prepare a delicious cocktail from the products included in the diet. Take an apple and peel it. Then grate the fruit using a fine-mesh grater. Pour the porridge over a glass of fermented milk drink. If you don't like sour cocktails, use sweet varieties of apples.
What is the striped kefir diet?
The striped kefir diet, which is extremely popular among people, is very interesting and effective. It includes alternating fasting days on kefir with 0% fat content. The diet lasts 15 days, but you can extend it if you feel well. In two weeks, you will lose about 10 pounds of excess weight, as well as most of the adipose tissue.
In order for such a diet to bring the expected results, give up foods with a high fat content. If the day of your usual regimen has arrived, do not eat sweets and pastries. Avoid alcoholic beverages altogether.
Great!
Before going on such a diet, be sure to cleanse your body. To do this, drink activated carbon the day before at the rate of 1 tablet per kilogram of weight. Also drink enough fluids to flush out all the waste and toxins.
The first day of such a diet includes unloading. You should drink at least 1. 5 liters of kefir per day. During breaks, you can drink water without gas, as well as tea.
Diet with striped kefir
You can spend the next day with your usual menu. But divide the portions into 5 times. The break between meals should not be less than two hours. It is better to rely on dietary meat, protein-containing foods and seafood.
It is a diet combined with exercise. Thanks to this, excess weight will go away without returning in the future. But you should also not overload the body, because it is full of stress.
There is also a kefir protein diet, which is recommended for men. Cocktails prepared according to special recipes will allow you not only to deal with extra pounds, but also not to gain them again in the future. Also, such a diet has a positive effect on the muscles, because they become more expressive.
How to properly exit the kefir diet?
In this situation, it is necessary to act gradually. Otherwise, there is a great risk of injury to the body. He manages to get used to the fact that he receives minimal amounts of food during the day.
If you suddenly start consuming familiar foods again in large quantities, you risk serious problems. First of all, these are malfunctions in the functioning of the digestive organs, which is fraught with the development of very dangerous diseases.
Kefir protein diet
But you can avoid such negative consequences if you go off the diet wisely. When you finish the kefir diet, do not eat flour products, as well as sweets and fried foods for at least another 7 days.
Take the time to develop the optimal diet for yourself. It should include vegetable and fruit salads, as well as porridges made from various cereals. Thanks to this, you will not only maintain the result obtained for a long time, but also protect your body from dangerous phenomena.
Remember that mono-diets are strict because they limit the amount of food a person consumes to a minimum. This is why the risk of harm to the body cannot be ruled out. To avoid negative consequences, do not abuse this diet.
When is the kefir diet prohibited?
Some people will have to give up this diet no matter how much weight they want to lose. This applies to the following contraindications:
- if you are pregnant;
- if a woman feeds her baby with breast milk.
- if a person has been diagnosed with heart or kidney failure.
- if there is a high risk of developing malignant tumors.
- if you suffer from a stomach ulcer, as well as diseases of the duodenum.
- if you have been diagnosed with acute gastritis.
- if you suffer from inflammatory processes occurring in the gallbladder or pancreas.
- if you have been diagnosed with very high stomach acidity.
On a note!
Remember that dieting in the presence of such problems can have a great impact on the body. This is fraught with the development of more dangerous diseases, which are often chronic. That is why you should not make an independent decision about switching to such a diet. Make an appointment with your doctor in advance, who will carefully diagnose the condition of your body. He will tell you if you can stick to such a diet and will also choose the optimal type for you.
If you approach the issues of getting rid of extra pounds wisely, then the kefir diet for weight loss will allow you to quickly deal with the problem. Also, such a fermented milk drink will have a positive effect on the functioning of internal organ systems. Add kefir to your diet to prevent the development of dangerous diseases.